This effect of coronavirus has taught us the importance of immunity we should have in our body. It has also taught us that we should keep our body healthy and fit to fight against any type of virus or infection. After getting infected by COVID-19, it can decrease the amount of immunity in our body. So it’s important for us to try to maintain the immunity of our body by eating the foods that can boost up the immunity. As after getting infected by coronavirus, we can also feel the weakness in our body. So for all these, one should have foods that would help to keep our body healthy. One may be not knowing what to have for boosting up immunity.
So in order to keep it simple, given below are the list of foods that would help to increase immunity and to recover from the effect of coronavirus after getting infected:
Citrus fruits:
As you may know that citrus fruits such as oranges, lemons have a rich source of vitamin C. So rather than taking supplements for vitamin C, one can actually include citrus fruits in the daily diet for vitamin C. Vitamin C has the capability to increase the count of white blood cells, which can actually help to fight against any virus or infections. Vitamin C helps to boost up the immune system. Some other types of citrus fruits that you can include in your diet are grapefruit, limes, tangerines, etc.
Broccoli:
Broccoli is considered one of the healthiest vegetables you can ever find as it has many vitamins and minerals. It is fully packed with vitamins such as vitamin A, vitamin C, and vitamin E. It also contains lots of fiber and antioxidants. It is best to cook it a little bit or else keep it raw to keep its vitamins intact. You can add it in your salad, or just steam it.
Garlic and ginger: Garlic is great to fight against virus infections and decrease the cold. Garlic has the ability to boost up immunity in your body. Garlic has some high sulphur content which can help to fight flu or cold and also boosts up immunity. Ginger can help to reduce inflammation, and can also help to avoid nausea as well. The ability to reduce inflammation and due to the high amount of antioxidants in ginger, it can boost up immunity in your body.
Yogurt:
Try to add yoghurt to your diet as it has vitamin D, which can also help to increase immunity in your body and also it can help to make your body healthy and defensive against any virus or disease. Hence proved to be useful to recover quickly and to boost immunity.
Dark chocolates:
Dark chocolates have a lot of antioxidants, which can help you with blood flow. It can also help to improve your gut’s health, and thus improving the immune system in your body. It also helps to reduce stress, thus keeping your body healthy.
Other foods such as turmeric, blueberries, spinach, button mushrooms, bell peppers are the sources to increase the immunity in your body and thus keeping the body healthy and helping to recover after getting infected by the virus.
