3 BEST EXERCISES FOR GOOD EYESIGHT

Rub your palms together vigorously until they are warm, then cup your eyes gently to create a hollow dark space around them.

Palm Rub Technique

Rolling exercises can also be done in a full circular motion; simply roll your eyes as though tracing a wide circle.

Eyes Sideways rolling

Distant gazing

Spend a lot of time focussing minutely on small screens or objects in front of us. So, give them a little variety by looking far into the distance

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