If you lie in bed long enough, you’ll fall asleep. Myth. When it comes to sleep no-nos, experts say this is a significant one.

Myth or truth?

Myth or facts?

Don’t check your phone if you wake up in the middle of the night. That is correct. Cell phones (or any other electrical device that emits blue light) should be removed from the bedroom an hour or so before bed 

When you’re doing intense workouts like those used by Olympic athletes, the evidence for not exercising at night comes into play. 

Exercising late at night interferes with sleep Is it true?

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