Why Power Walking Beats Running

Comparing power walking and running will reveal that, despite the perception that one is more difficult than the other.

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the two fitness modalities are actually pretty similar in terms of how they effect your body.

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Both increase your heart rate, fortify your bones and muscles, and even improve your mood.

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Therefore, you truly can't go wrong whether you feel like jogging quickly or choose to stroll quickly.

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Power walking is considered as an aerobic exercise, just like running.

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Pick up the pace and pump your arms, advises certified personal trainer Danielle Gray, NASM, CPT, for a powerful power walk.

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You'll work up a sweat and boost your cardiovascular health if you go for about 30 minutes.

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