Why Power Walking Beats Running
Comparing power walking and running will reveal that, despite the perception that one is more difficult than the other.
the two fitness modalities are actually pretty similar in terms of how they effect your body.
Both increase your heart rate, fortify your bones and muscles, and even improve your mood.
Therefore, you truly can't go wrong whether you feel like jogging quickly or choose to stroll quickly.
Power walking is considered as an aerobic exercise, just like running.
Pick up the pace and pump your arms, advises certified personal trainer Danielle Gray, NASM, CPT, for
a powerful power walk.
You'll work up a sweat and boost your cardiovascular health if you go for about 30 minutes.