When your body loses a substantial amount of fluids, as well as critical salts and minerals, you become dehydrated. Don’t dismiss it; it could be a precursor to something more serious. Dehydration, on the other hand, is a different storey in the summer. It arises mostly as a result of a failure to replace fluids lost as a result of excessive sweating produced by increasing external temperature. Here are some suggestions for avoiding dehydration while the weather is hot.
- Drink plenty of water: No matter how hard you try to avoid it, you’ll lose some fluid through perspiration during the summer. So, if you want to avoid dehydration, the first thing you need to remember is to drink plenty of water. According to some experts, you should consume 6-8 glasses of water every day. However, keep in mind that fluid requirements vary from person to person and are influenced by factors such as height, weight, physical activity, and the sort of region you live in.
- Limit spicy foods: In addition to causing additional health issues such as acid reflux and heartburn, spicy foods cause fluid loss by raising internal body temperature. However, it is debated whether or not it is necessary to avoid spicy foods in the summer to avoid excessive sweating. Spicy food, according to some experts, is beneficial since it minimises the temperature difference between the inside and outside, resulting in a cooler feeling afterwards.
- Consume potassium-rich foods: Dehydration is more than just a lack of fluid. Your body loses a lot of electrolytes as well as water, which you must replace. Bananas, pineapples, sweet potatoes, coconut water, and mangoes are examples of potassium-rich foods.
- Avoid diuretics: Diuretics are medications or foods that cause the body to lose fluids by increasing the output of urine. Caffeinated liquids such as coffee, cola, and chocolate are popular diuretics.
- Stay Indoors: Staying indoors is the most effective approach to avoid dehydration. You will sweat more if you are exposed to the sun directly. Sweating causes your body to lose fluids and become dehydrated. As a result, avoid stepping outside in the afternoon when the temperature is at its highest.
- Practice yoga: Yoga is soothing and has the capacity to soothe nerves that signal excessive sweating as a result of an increase in outside temperature.
- Wear lighter, free clothing: Darker colours absorb more heat, leading you to sweat more, but tight-fitting clothing stops your body from cooling off externally, which is necessary for internal temperature regulation. When heading out in the sun, opt for lighter colours. Put on a pair of loose-fitting, cotton-based pants.