Maintaining your hair has become an important body care routine. As face pollution, dirt it can make your hair sticky and unhealthy. So to avoid making your hair sticky, a daily hair care routine is a must. Applying just a product to keep your hair healthy is not a single step. A hair care routine includes many other steps including our diet and lifestyle. So if you want your hair to be healthy, make sure that you pay attention to your diet and lifestyle too. Now, many have a confusion about how to maintain your hair and what should be followed to make your hair healthy, given below are some of the hair care tips to maintain healthy hair:
Oil massage is the first thing that you have to do before shampooing your hair. You can use coconut oil, almond oil, or olive oil to massage the scalp, as they will add moisture to your hair. Massaging your scalps will also promote blood circulation. Apply oil to hair, leave for an hour and then shampoo your hair. There are many oils also available in the market that will promote hair growth or reduce hair fall.
To make your hair healthy one of the most important steps is to clean your hair with shampoo. Now you may be confused about how many times you have to wash your hair in a week. This depends upon your hair type. Like if you have an oily scalp then you have to wash your hair frequently to avoid scalp from oiliness as the excess of oil can make your hair look greasy. If you have a normal scalp wash your hair whenever necessary either thrice a week or twice a week it depends on you. If you have a dry scalp then avoid washing your hair every day since it will make your scalp drier. Washing once a week will be enough. Avoid using hot water while washing your hair as it may result in dry and dull hair.
Avoid shampoo with harsh ingredients like sulfates and go for the ones that are suitable for your hair type.
After washing your hair with a good shampoo, conditioning your hair is the next important step. After washing your hair, apply the conditioner only on the hair and leave it for a few minutes then rinse it off. If you have oily hair avoid conditioning your hair as the oil of your hair is enough to keep your hair moisturized and shiny. For normal or dry hair use a conditioner every time after you wash your hair as the conditioner will moisturize your hair. Ingredients such as curd prove to be natural conditioners. Add it to your hair an hour before shampooing and it will add a shine.
Avoid any chemicals to apply to your hair. Avoid applying hair spray as it will make your hair even more sticky.
If you want your hair to be manageable and soft throughout the day, leave-in conditioners are the best products to do so.
By including special hair treatments like hair spa will be best as they will keep your hair silky and shiny
Don’t frequently color your hair as it may cause damage. Leave some days to recover from a coloring treatment before you color your hair again.
Including spinach, salmon, mackerel (fatty fish), eggs, greek yogurt, and flaxseeds in your diet will help your hair to grow faster and healthier.
These were some of the tips that will surely make your hair healthy and smooth