The Peanut Butter and Jelly Sandwich comes with an amazing combination of protein, sugar, and calories. A 19th century older American recipe fits perfectly to the health and taste requirement. Specifically, the dish contains 12 grams of protein, 18 gms of sugar, along with 390 calories. The mouth-watering sandwiches can be the right choice for healthy dieting. This classic American dish is preferred for lunch, picnic, or whenever there is a craving for a lightweight food item.
Even after being decades older, the sandwich hasn’t lost its value. It has been a crucial choice for American lunch and is an all-time kid’s favorite. It was made on the inspiration of the products like spherical, frozen sandwiches, etc. The peanuts are protein-rich, and the jelly adds the required sweetness to make it super delicious. Apart from the taste, is it healthy? Let’s explore the same along with some experts’ advice.
Contains Right Amount Of Nutrients
There has been a lot of discussions around the health benefits of the sandwich, but we believe it’s completely straightforward. The choice and amount of nutrients will depend on the fact of how are you making it out of the below-mentioned choices:
1. Crunchy Peanut Butter
3. Grape Jelly
5. Crust on
6. Crust off
You can choose the option, and the number of nutrients will vary accordingly. But, to make it easier, we are here with the cooking of a regular PB&J sandwich.
1. Take two slices of bread
2. Two tablespoons of peanut butter.
3. One tablespoon of grape jelly.
Although, it has been noticed that the ingredients having a lot of preservatives do not carry essential nutrients. However, the PB & J sandwich combinedly offers up to 390 calories with around 12 gms of protein, 18 gms of sugar.
Tips To Make Your Peanut Butter & Jelly Healthy
Some specific substitutions are possible with this American snack to maintain the right amount of sugar level. As per some pediatricians, the jelly can be replaced by Banana. You can also choose low-sugar level jelly for the sandwich.
The choice of bread also matters. The dietician suggests choosing whole-grain bread as they consist of high protein and fiber. According to Kimberlain from the Academy of Nutrition and Dietetics, “natural peanut butter must be preferred and only one to two tablespoons. The peanut butter keeps you full for a longer time and is harmless to the heart too.”
If anyone is allergic to peanut butter, they must opt for sunflower seed butter as it is a suitable alternative. Too much intake of PB&J sandwiches is not advised as it is an optional food item.
Is Peanut & Butter Jelly Sandwich Better Than Other Food Items?
As per McDonald, “no matter what sort of sandwich or food items you go for, make sure it is enriched with healthy protein, fats, and carbs. We can’t claim that it’s better than other similar sandwiches or food items as everyone has a different preference. There are a lot of options available with the same amount of nutrients as well. Classic ham and cheese or Deli sandwiches are the prime examples of that. However, macaroni and cheese are not recommended at all.”
Fluffernutters: What Are They & Why Is There Such Hype?
Fluffernutters can be understood as the cousin of the Peanut Butter and Jelly sandwich. These have marshmallow bluff replacing the jelly in the sandwich. The reason is that the marshmallow bluff contains fewer sugar levels. The Fluffernutters also lack several nutrients and ingredients. But again, the taste is not as compared to the American classic favorite dish.