Fruits are high in nutrients and important vitamins, thus they should be included in everyone’s diet. Did you know, though, that eating fruits has some amazing skin benefits? Fruits can help you prevent acne, pimples, and fine wrinkles, as well as keep your skin shining and youthful.
If you’re wondering how, consider this: fruits are high in antioxidants and vitamins, making them one of the healthiest foods you can eat. If you’re not sure where to start, we’ve compiled a list of the greatest locally grown fruits for glowing skin that you should incorporate into your diet as soon as possible.
Cucumber is a fruit, not a vegetable, as you may think. Cucumbers are a great source of natural hydration and can help your skin retain moisture. Cucumber also contains cooling ingredients that assist to calm and soothe your skin while also providing an antioxidant boost. Cucumber also has a lot of vitamin C and K, which are both important for making your skin seem healthy and beautiful.
Pro tip: Applying a piece of cucumber to each eye can help minimise puffiness, dark circles, fine lines, and wrinkles around the eyes.
Being inside the metropolis may cause havoc on your complexion, causing it to appear dull and damaged, as well as premature ageing. However, include pomegranate in your daily diet is a terrific approach to combat the negative effects of environmental damage on your skin. Because pomegranates contain a large amount of key skin-loving chemicals like antioxidants, vitamins, and minerals, they protect your skin from UV damage and pollution, keeping it healthy and shining.
Pro tip: The ideal way to consume pomegranate is to eat a little bowl of it every day. To get the most out of it, you can add it to salads, desserts, and other dishes.
Oranges are one of the most effective fruits for brightening a dull complexion since they are high in natural vitamin C. Oranges also contain a lot of natural citrus oils, which assist to keep your skin nourished from within while also making it look plump and supple on the outside. Oranges also contribute in the development of natural collagen, which helps to prevent premature ageing.
Pro tip: Eat at least half an orange every day; if you don’t like the fruit, juice it instead. Sugar, on the other hand, should be avoided because it might irritate the skin.
For a reason, the mango is considered as the king of fruits. It not only tastes great, but also has a slew of skin-beneficial properties that we’re sure you’re unaware of. Vitamins A, E, C, and K, as well as flavonoids, polyphenolics, beta-carotene, and xanthophylls, are all present in this fruit and have a role in keeping your skin healthy and shining. It not only soothes and hydrates your skin, but it also helps to clear up acne and enhance the texture of your skin.
Pro tip: Adding a few pieces of mango to a bowl of yoghurt and eating it for breakfast is a delicious way to receive your daily dose of probiotics while also reaping the benefits of mango.
‘An apple a day keeps the doctor away’ also applies to your skin. Because apples include vitamins A and C, they help to restore that healthy youthful glow that we all desire. Antioxidants, potassium, magnesium, and dietary fibres are abundant in both the peel and the fruit, which not only protect your skin from free radical damage but also make it appear clear and youthful.
Pro tip: Because apples can be difficult to digest after lunch, the best time to eat one is with your breakfast. This will aid in the improvement of your metabolism, the cleansing of your system, and the appearance of brighter, more radiant skin.