A recent study reveals that coffee may protect against gallstones and pancreatitis, although experts disagree over the validity of the research. The Institute for Scientific Information on Coffee, whose members include six major European coffee companies, released the paper, which is a review of research studies on coffee and digestion.
Coffee may be protective against a number of gastrointestinal disorders and diseases ?
Carlo La Vecchia, a professor at the University of Milan’s department of clinical sciences and community health, claims that there is evidence to suggest that coffee may be protective against a number of gastrointestinal disorders and diseases.
Effects of coffee on digestion
“Research on the effects of coffee on digestion is still in its early stages. In a press release, he stated, “Data suggests benefits against common digestive problems like constipation, as well as a potential reduction in the risk of more serious disorders including chronic liver diseases, such as non-alcoholic fatty liver disease (NAFLD), gallstones, and related pancreatitis.” A few studies suggest that drinking coffee with caffeine on a daily basis may lower the incidence of gallstones and gallstone disease. Gallstones affect 10 to 15% of the population in the United States, according to reliable sources.
How you can resolve constipation problem with the help of coffee ?
Caffeine may also be linked to a lower risk of chronic constipation, according to the study. Coffee can cause muscle contractions in the digestive tract, which can promote bowel movements, according to Lauri Wright, Ph.D., an assistant professor of public health at the University of South Florida.
“Coffee stimulates colon muscle movement, which promotes peristalsis and results in bowel movements. “Coffee has been demonstrated to improve digestion and excretion by stimulating motility in the digestive tract,” Wright told Healthline. Mayer adds, however, that while the caffeine in coffee may increase bowel contractions, it is not a cure for constipation. “Coffee is not considered a treatment for constipation or any of the other diseases,” he stated.
How much coffee can you consume ?
In the United States, more than 60% of individuals consume coffee every day, with the average coffee drinker having three cups per day. This isn’t necessarily a bad thing. “A moderate caffeine intake of around 400 [milligrams (mg) of caffeine per day (equal to up to 5 cups of coffee) can be enjoyed as part of a healthy balanced diet and an active lifestyle,” it says.
Up to 400 mg of caffeine per day, according to Dana Hunnes, Ph.D., a senior nutritionist at the University of California Los Angeles Medical Center, is safe. “Much more caffeine than that could be harmful to your health due to the stimulation it provides, but up to 400 mg per day appears to be safe.” “It’s a good thing, too, because I’m a coffee addict,” Hunnes told Healthline. “Any more than that, though, and you risk having negative consequences in terms of sleep, attitude, overstimulation, and jitteriness.”
Coffee has certain advantages.
Mayer points out that coffee has several nutrients that are beneficial to one’s health. “The polyphenols chlorogenic acid and caffeic acid, in my opinion, are the most health-promoting compounds in coffee,” he stated. “Coffee has around 2.5 times the quantity of antioxidants as tea. Polyphenols contain a wide range of health-promoting properties, many of which appear to be dependent on gut microbes in the colon metabolizing these big compounds.
Consume four cups of coffee a day
However, I have yet to come across a controlled study that has investigated this concept in humans.” “It’s advisable to consume four cups of coffee a day if you drink coffee for health reasons and to enhance your intake of chlorogenic acid. He explained, “I personally believe it can be a part of a balanced diet, but it is not essential.” “Green tea, which contains caffeic acid in addition to the polyphenol catechin, may provide you with the same advantage.”
Coffee drinking may help to support good bacteria in the stomach ?
According to the research highlighted in the paper, coffee drinking may help to support good bacteria in the stomach. This field of study is complicated and requires a lot more research. “Coffee consumption has been linked to an increase in one type of beneficial bacteria in the gut in two studies.” However, microbiome research is extremely difficult, and much more research is required before any advantage can be established,” she said. Although there is no solid evidence of coffee’s benefits for the digestive system, there are recognised benefits in other sections of the body.
Coffee drinking has a favourable effect on cardiovascular health ?
Mayer stated, “There is obviously a large amount of data indicating moderate coffee drinking has a favourable effect on cardiovascular health, with a reduction in the incidence of heart attacks, heart failure, and stroke.” Mayer enjoys a cup of coffee every day. He claims that drinking coffee on a daily basis is safe from a health aspect. “Routine coffee use appears to have few, if any, major negative effects, and there appear to be a few benefits,” he said. if you are stressed or have sleep issues, you should probably switch to decaf coffee.”