In keeping with the vegan movement. In recent years, demand for vegan milk has also grown. The inability to digest lactose individuals are also starting to favour it. Multiple gastrointestinal symptoms can be caused by milk’s main sugar.
The majority of vegans favour almond milk because it has a number of health advantages, including being low in calories, high in vitamin D, and having bone-strengthening qualities. Almond milk is thought to be a good source of protein, as are other vegan milk alternatives.
On his Instagram, the dietician Bhuvan Rastogi creates a post on the vegan milk choices. He asserts that not all vegan milk products are high in protein. He said that while almonds are greater in protein density by weight than wheat, one wheat chappati (30g) has 3-3.5 grammes of protein.
A minimum of 13 to 16 almonds must be consumed in order to obtain 3. 5 grammes of protein. The majority of commercial almond milk only has 1 to 2 grammes of protein per 200 millilitres, he continued, and only employs 4% to 5% of almonds.
Oat milk has a lower protein content, the dietitian added. It belongs to the same category as wheat but outperforms it. Only 1.4 grammes are in oat milk. Due to its high protein content, he promotes the use of soy milk.
When nuts or grains are blended with water and additional additives to make soy milk, it approximates 3 grammes of protein per 100 millilitres. If you are a vegan and try to eat more vegan options, he claimed, you can directly eat nuts.
If you do miss milk, he suggests that you give the aforementioned options a try, but try to buy it from a local company that produces fresh vegan milk without any sugar or additives.