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Saturday, October 23, 2021
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    Top Bodyweight Exercises That Will Have You Feeling the Burn in No Time

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    If you’re looking for ways to burn fat in your body? Well, the exercises can help you achieve the desired body shapes. 

    Bodyweight plays a crucial role in burning the fat in the body and getting into the right shape. For some people, the normal approach can work, while for others, it takes a lot of effort to shred a certain amount of calories. You can even opt-in for serious burn fat exercise routines. 

    There can be a lot of trainers to give you specific advice. But, we have compiled activities that involve cardio, strength, etc. These are surely going to be beneficial for you in achieving quick results. 

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    1. High Knees

    These have intensive performance standards. The high knees keep the muscle’s strength apt and focus on the core. It would help if you managed speed and coordination. These are simple and can be done without special equipment.  

    2. Pullups

    Pick a bar and hang with keeping the arms straight. Pull up and make sure that your feet don’t touch the ground. Keep repeating these until you are fine with that.  

    3. Chinups

    Pick a pullup bar while stretching shoulder-width. Hang and keep moving up until your chin has crossed the same. 

    4. Burpees

    Keep the feet outside of shoulder width and keep bedding towards the floor. Put the hands on the floor and bring the legs back so that you end up in a pushup position. The legs must be back and outer from the hands. Once the posture is achieved and jump quickly. 

    5. Pushups

    Place the hands on the floor with the shoulder width. The body must be in a straight line and keep the shoulder blades towards the back. Start lowering the body until it remains an inch above the surface.

    6. Lunge

    Pick dumbbells in each hand and maintain your feet hip-width. Move forward with a leg and try to lower it until the knee touches the floor. Make sure to keep the thighs parallel to the ground. With the other leg, move forward to complete the same step.

    7. Squat

    Squats are related to body weight. Keep your feet shoulder-width and stand with toes turned out. Lower your body and sit back on the hips. Avoid rounding or your lower back and keep your chest up while stretching the knees out.

    8. Mountain climber

    Get into the pushup position and hold the mountain ball with both hands. Put your one knee up from the floor to your chest and bring it back to the usual place. While doing the same, get the next opposite knee near the trunk. Try to maintain balance with the ball by putting your hands on the floor. 

    9. Squat thrusts

    Squat thrusts can be included in your daily exercise. These are burpees without squats. Kick your legs out behind and keep them in a plank position. Stay in the standing position and drop into squats. Bring the legs towards yourself and jump back to the feet. It is a lot easier to try in the gym than it seems here.  

    10. Bird-dogs

    Lay down in the plank position and start raising one arm and leg on the opposite side. Once you feel it’s the end, bring both of them back to the usual positions and switch sides. Perform these acts simultaneously.

    Do not go overloaded with the above-mentioned weight loss tips. Instead, choose to decide with proper research and consultation before planning your gym. 

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